Monday, 24 August

Morning, Mariza

Day 6 of tracking. Your sleep is trending up — nice work holding the wind-down routine.

flushes

6h 40

sleep

7/10

feeling

Log today's check-in

Takes about 40 seconds

This week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Wellbeing score, averaged from your daily symptom logs.

4-7-8 breathing

3 min · cools a flush

Start

Morning light walk

12 min · steadies mood

Start

Protein at breakfast

30 g · holds energy

Start

Dr. Elena Marinou

Menopause & hormone therapy

Next slot Thu 26 Aug, 09:30