Evidence-based, coffee-break sized

Perimenopause vs menopause: the difference in one page

4 min read

Am I in perimenopause? The signs worth tracking

5 min read

How long does menopause last?

3 min read

HRT, plainly explained: types, doses and delivery

7 min read

HRT benefits and risks — what the evidence says today

8 min read

Non-hormonal options for hot flushes

5 min read

Supplements: what has evidence and what doesn't

6 min read

A 7-night sleep reset

4 min read

Eating for stable energy and muscle in midlife

6 min read

Strength training when your joints ache

5 min read

Work, focus and telling people what you need

4 min read

Heart health after menopause and your CVD risk

6 min read

Bone density: why the next ten years matter

5 min read

Blood tests worth asking about

5 min read

How to prepare for your appointment

4 min read